Weigh In record (no journal entry) for 12 July 2021
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 81.41g | Prot: 180.29g | Carbs: 173.48g.
Breakfast: Abacate, Patinho, Integralmedica Carnibol, Hot Roll. Lunch: Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Castanhas-do-Pará, Integralmedica Carnibol, Abacate. Dinner: Arcor Chocolate Amargo 70% Cacau, Arroz Branco (Cozido), Molho de Tomate Caseiro, Patinho. Snacks/Other: Carne do Peito de Frango, Castanhas-do-Pará, Heineken Cerveja Heineken (355ml), Azeite de Oliva Extra-Virgem, Carne do Peito de Frango. more...
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Gaining 8.4 kg a Week
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danielruckerklein's Weight History
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