Weigh In record (no journal entry) for 12 July 2021
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66 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 48.60g | Prot: 41.04g | Carbs: 182.85g.
Breakfast: HiLo Yoghurt Smoothie Bowl, Tropicana Slim Chocolate Spread, Salak, Apel Fuji. Lunch: Pisang, Kecambah, Kubis Hijau Dimasak, Indofood Bumbu Racik Nasi Goreng, SuperIndo Cabe Bubuk, Minyak Wijen, Telur, Bimoli Minyak Goreng, Tempe, Captain Oats Rolled Oats. Dinner: Ellenka Fiber Creme, Tropicana Slim Chocolate Spread, Alfamart Buah Naga, Kentang Rebus. Snacks/Other: Telur, Kubis. more...
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steady weight
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