Weigh In record (no journal entry) for 12 July 2021
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125.7 kg
Lost so far: 6.3 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 44.23g | Prot: 71.99g | Carbs: 57.43g.
Breakfast: Leite (Leite Integral), Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Salada de Maionese, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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