Weigh In record (no journal entry) for 12 July 2021
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 42.67g | Prot: 55.96g | Carbs: 37.13g.
Breakfast: BombJam Джем Малина, Азбука Вкуса Мини-Запеканка с Творожным Сыром. Lunch: Lactica Творог Мягкий 4,5%, Белая Дача Вита Микс, Азбука Вкуса Говяжьи Щечки в Соусе Чатни из Чернослива. Dinner: Chikalab Chikabar Oreo. more...
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Gaining 2.5 kg a Week
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