Weigh In record (no journal entry) for 12 July 2021
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93.4 kg
Lost so far: 4.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 64.84g | Prot: 97.07g | Carbs: 151.45g.
Breakfast: Banana Nanica, Mamão Formosa, Mel, Aveia em Flocos, Nestlé Leite Ninho (13g), Suco de Laranja Natural, Ovo Mexido. Lunch: Azeite de Oliva, Tomates Vermelhos, Abobrinha Refogada, Cenouras, Batata Doce Cozida, Pescada. Dinner: Calabresa, Cenouras, Abóbora Cabotia, Bacon (Curado, Frito, Cozido), Vinho Cabernet Sauvignon, Camil Feijão Branco . Snacks/Other: Profit Whey Isolate Protein Mix. more...
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Losing 1.1 kg a Week
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AnaAveiro's Weight History
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