Weigh In record (no journal entry) for 12 July 2021
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89 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 67.77g | Prot: 68.97g | Carbs: 165.46g.
Breakfast: Namet Kokteyl Sosis, Hindistan Cevizi, Bitkisel Çay, Şekersiz Çay, Siyah Zeytin, Sütaş Süzme Peynir, Maydanoz, Haşlanmış Yumurta. Lunch: Algida Dondurma, Tadım Sarı Leblebi, Dost Ayran. Dinner: Soğanlar, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Yumurtalı Fasulye, Makarna. more...
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2698 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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hedef.6.8's Weight History
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