Weigh In record (no journal entry) for 12 July 2021
|
64.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 86.44g | Prot: 22.70g | Carbs: 52.67g.
Breakfast: Kaymak, Salatalık (Soyulmuş), Ceviz, Yeşil Zeytin, Mis Süzme Peynir. Dinner: Ev Yapımı Yoğurt, Domatesler, Soğanlar, Zeytinyağı, Yeşil Fasulye. Snacks/Other: Ceviz. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hataydortyol27's Weight History
|