Weigh In record (no journal entry) for 12 July 2021
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68.1 kg
Lost so far: 12.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 22.62g | Prot: 31.47g | Carbs: 78.50g.
Breakfast: Kubis, Sawi Hijau, Blue Band Mentega, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Bandeng, Sayur Tahu Toge, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Blue Band Mentega, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.2 kg a Week
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bilanisaa's Weight History
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