Weigh In record (no journal entry) for 12 July 2021
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56 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 3827.55g | Prot: 3741.36g | Carbs: 127.01g.
Breakfast: Leão Chá de Hortelã, Danubio Creme de Queijo Frescal Zero Lactose, Visconti Pão de Forma Integral. Lunch: Kiwi, Carne de Vaca Moída, Abóbora Cabotia. Dinner: Yoki Batata Palha Tradicional, Abóbora Cabotia, Feijão Carioca Cozido. Snacks/Other: Ralston Goiabada Cremosa Cascão (20g), Marilan Bolacha Cream Cracker, Maçã. more...
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Losing 0.5 kg a Week
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Dina moura's Weight History
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