Weigh In record (no journal entry) for 12 July 2021
|
55.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 43.36g | Prot: 75.32g | Carbs: 168.17g.
Breakfast: 咖啡, Mister Donut 起司瑪芬, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 檸檬汁, 山藥, 馬鈴薯, 煮熟的紅蘿蔔, 豬里肉(全塊,瘦肉), 白飯. Dinner: 台灣比菲多 質立希臘式優格(蜂蜜), 香蕉, 義美 5.3厚濃豆奶, 肯寶 奇亞籽, 麥維爾 澳洲特級燕麥片. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|