Danielbmx's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

84.9 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1507 kcal

Fat: 92.68g | Prot: 83.22g | Carbs: 83.80g. Breakfast: Pano Bułka do Hamburgerów z Sezamem, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej, Milk Land Ser Gouda w Plastrach, Hellmanns Burger Sos. Lunch: Magnum Double Raspberry, Grycan Lody Śmietankowe. more...

2380 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.5 kg a Week

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Danielbmx's Journal, 06 Jul 21

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Danielbmx's Weight History