Weigh In record (no journal entry) for 08 July 2021
|
86.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 70.35g | Prot: 98.80g | Carbs: 104.72g.
Breakfast: Pano Chleb Tostowy Pszenny, Hellmanns Burger Sos, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej. Lunch: Mikado Dressing Francuski, Mięso z Piersi Kurczak, Iglotex Frytki do Piekarnika. Dinner: Ser Gouda, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Iglotex Frytki do Piekarnika, Piątnica Śmietana 18%. more...
|
|
2547 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|