Weigh In record (no journal entry) for 12 July 2021
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68.3 kg
Lost so far: 39.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 48.02g | Prot: 74.01g | Carbs: 115.43g.
Breakfast: Nestlé Requeijão Light, Tirol Queijo Mussarela (18g), Ovo, Ceifeiro Semente de Chia, Kefir de Leite, Mamão, Ninfa Rosca de Calda. Lunch: Ceifeiro Semente de Chia, Abacaxi, Alface, Queijo Parmesão (Ralado), Scala Queijo Prato, Tirol Queijo Mussarela (18g), Tomates, Abóbora, Qualitá Pernil Suíno Temperado. Dinner: Manteiga (com Sal), Pipoca. more...
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2130 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 1.4 kg a Week
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