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Зеленая71
Journal
12 Jul 21
Зеленая71's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
107.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
330 kcal
Fat: 21.71g | Prot: 16.50g | Carbs: 17.32g.
Breakfast:
Слабое Кофе с Сахаром, Магнит Помидоры Черри, Огурец (с Кожурой), Велком Бекон Венгерский Копчено-Вареный, Яичница.
more...
272 kcal
Exercise:
Swimming (slow) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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Зеленая71's Weight History
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