Weigh In record (no journal entry) for 12 July 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 23.70g | Prot: 55.26g | Carbs: 227.67g.
Lunch: Lipton Thé Vert Classique, Thé Noir, Blanc d'Oeuf Cuit, Les Croisés Fromage Blanc Fondu à la Crème, Super U Pain au Seigle . Dinner: Salade de Laitue avec Des Légumes Assortis, Soupe de Légumes, Mélange de Légumes (Surgelés), Pain Complet. Snacks/Other: Fraises, Framboises, Melon, Mûres. more...
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2304 kcal
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Exercise:
Vélo elliptique 1 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mohamed erko's Weight History
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