Sofig_03's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

59 kg Lost so far: 11.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1124 kcal

Fat: 33.46g | Prot: 55.37g | Carbs: 154.67g. Breakfast: Tortillas de Maíz, Huevo (Entero), Plátano. Lunch: Bimbo Pan Integral , Atún en Agua (Enlatado). Snacks/Other: Guayaba, Nopalia Churritos de Nopal. more...

1522 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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Sofig_03's Journal, 11 Jul 21

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Sofig_03's Weight History