ZuhalK.'s Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

53.8 kg Lost so far: 20.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1392 kcal

Fat: 27.29g | Prot: 49.15g | Carbs: 234.35g. Breakfast: Doğal Peynir, Beyaz Ekmek. Dinner: Beyaz Ekmek, Karpuz, Ev Yapımı Yoğurt, Filiz Burgu Makarna. Snacks/Other: Tuzlu Kurabiye, Şekersiz Türk Kahvesi. more...

1621 kcal

Exercise: Ironing - 15 minutes, Cleaning - 2 hours, Washing Dishes - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ZuhalK.'s Weight History

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ZuhalK.'s Journal, 12 Jul 21

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ZuhalK.'s Weight History