Weigh In record (no journal entry) for 11 July 2021
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81 kg
Lost so far: 15 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 39.95g | Prot: 102.67g | Carbs: 134.71g.
Lunch: Brócolis, Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Ovo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Dr. Oetker Gelatina Diet de Limão , Frango Desfiado, Quaker Aveia em Flocos, Banana, Flor Da Terra Amaranto , Sementes de Linhaça, Kobber Granola de Cereais, La Violetera Uva Passa Escura, Betânia Leite Desnatado, MuscleTech Whey Protein , Pasta de Amendoim, Pão Integral. more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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alineolitos's Weight History
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