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bembi1310
Journal
12 Jul 21
bembi1310's Journal, 12 Jul 21
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После двухдневного зажора ☹️
62.8 kg
Lost so far:
2.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
589 kcal
Fat: 38.37g | Prot: 24.69g | Carbs: 72.24g.
Breakfast:
MacCoffee Кофе 3 в 1 Original , Веселый Молочник Сметана 15%, Кабачковые Оладьи.
Lunch:
Салат Овощной со Сметаной, Гречка с Курицей.
more...
2057 kcal
Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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bembi1310's Weight History
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