bembi1310's Journal, 12 Jul 21

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После двухдневного зажора ☹️

62.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

589 kcal

Fat: 38.37g | Prot: 24.69g | Carbs: 72.24g. Breakfast: MacCoffee Кофе 3 в 1 Original , Веселый Молочник Сметана 15%, Кабачковые Оладьи. Lunch: Салат Овощной со Сметаной, Гречка с Курицей. more...

2057 kcal

Exercise: Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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bembi1310's Journal, 12 Jul 21

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