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Haftaya kadar 64 görsem ilk hedefim tamamdır 💪
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66.9 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 71.52g | Prot: 48.13g | Carbs: 60.68g.
Lunch: Whole Wheat Biscuit, California Avocados, Cheddar Cheese (Reduced Fat) . Dinner: California Avocados, Whole Wheat Biscuit, Superfresh Mısır, Superfresh Ton Balığı . Snacks/Other: Dr. Oetker Krem Şanti. more...
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Losing 3.5 kg a Week
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