Weigh In record (no journal entry) for 12 July 2021
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72.8 kg
Lost so far: 20.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 60.98g | Prot: 72.82g | Carbs: 131.27g.
Breakfast: Vollmilch, Kaffee, Vemondo Vegane Burger. Lunch: Frisch Gepresster Orangensaft, Radeberger Rindfleischknacker. Dinner: Eiskugel, Dürüm Döner. more...
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Losing 0.5 kg a Week
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