welcome45's Journal, 12 Jul 21

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Sehat..sehat..sehat..gk mikirin bb nambah atau gak nya..

44.9 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

995 kcal

Fat: 24.38g | Prot: 52.34g | Carbs: 137.43g. Breakfast: Rumah Makan Sederhana Kikil, White Rice. Lunch: SuperIndo Tahu Susu, ABC Saus Sambal, White Bread , White Rice. Snacks/Other: DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...

1141 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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welcome45's Journal, 12 Jul 21

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