Weigh In record (no journal entry) for 12 July 2021
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91.5 kg
Lost so far: 25.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 43.68g | Prot: 52.24g | Carbs: 171.51g.
Breakfast: Kartanon Pippurimeetvursti, Pirkka Edam 24%, Pirkka Maksamakkara, Ruisleipä, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Pirkka Edam 24%, Pirkka Maksamakkara, Ruisleipä, Jalostaja Hernekeitto. Dinner: Saarioinen Mansikkahillo, Kermavaahto, Pannukakku. Snacks/Other: Valkoviini, Banaanit. more...
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2560 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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