Weigh In record (no journal entry) for 12 July 2021
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 67.57g | Prot: 79.96g | Carbs: 184.88g.
Breakfast: Domatesler, Muratbey Lor Peyniri, Süt. Lunch: Pirinç Lapası, Pişmiş veya Izgara Balık, Süt, Pınar Krema. Dinner: Şeftali (Katı ve Sıvı, Su Paketi, Konservelenmiş), Lahmacun. Snacks/Other: Çikolatalı Dondurma. more...
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Gaining 0.8 kg a Week
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crocus40's Weight History
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