Weigh In record (no journal entry) for 12 July 2021
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99.9 kg
Lost so far: 10.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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4933 kcal
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Fat: 328.51g | Prot: 337.33g | Carbs: 157.58g.
Breakfast: Hortifruti Goiaba Vermelha, Guaravita Guaravita, Ameixas, Banana Prata, Ovo, Laranja Pêra, Arroz Parboilizado Cozido, Maçãs Gala, Ovo, Friboi Carne Moída de Acém, Aurora Linguiça Churrasco, Walmart Queijo Mussarela. more...
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Gaining 2.1 kg a Week
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alexmmiran13's Weight History
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