|
hr ke 8 kf, jgn ingat lg ttg makan... biasakan dgn hdp fasting... jgn berfikir ttg bosan, krn ini lah dirimu yg skrg, keep calm with water😘😘
mkn martabak plus minyak dan terigu😭 wes cukup sepotong
|
63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 49.69g | Prot: 92.89g | Carbs: 33.87g.
Lunch: Dada Ayam, Telur Rebus Lunak. Dinner: Dada Ayam, Telur Rebus Lunak. Snacks/Other: Roti Martabak, Sun Kara Sun Kara, Telur Rebus Lunak. more...
|
Losing 3.5 kg a Week
|