Weigh In record (no journal entry) for 12 July 2021
|
49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
318 kcal
|
Fat: 7.82g | Prot: 9.42g | Carbs: 51.45g.
Breakfast: Zeytin, Simbat Hudri Hurma, Yonca Balı, Haşlanmış Yumurta. Lunch: Ekmek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|