Weigh In record (no journal entry) for 12 July 2021
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 56.02g | Prot: 88.27g | Carbs: 267.83g.
Breakfast: Lidl Chocoladebroodje. Lunch: Melkunie Halfvolle Melk, AH Champignons, AH Snijbonen, Garden Gourmet Burger, AH Abrikozen, AH Galia Meloen, AH Komkommer, Banana, De Zaanse Hoeve Kaas Jong Belegen 48+, AH Gerookte Zalm, AH Liefde & Passie Petit Beurre. Dinner: AH Gerookte Zalm, Jumbo Gepofte Spelt, AH Liefde & Passie Petit Beurre, Purasana Hemp Protein, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Liefde & Passie Petit Beurre, Zaanlander Jong Belegen 48+ Kaas, Banana. Snacks/Other: Apple, Hertog Aardbeien Meringue. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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