Weigh In record (no journal entry) for 12 July 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 40.59g | Prot: 32.82g | Carbs: 177.20g.
Breakfast: Kerupuk Makanan Ringan, Mie, Nasi Putih. Lunch: Nissin Gekikara Ramen, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. more...
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Losing 0.2 kg a Week
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sindikaa's Weight History
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