Weigh In record (no journal entry) for 12 July 2021
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57.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 30.44g | Prot: 23.92g | Carbs: 100.52g.
Breakfast: ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, Π‘ ΠΡΠ»Ρ Ρ ΠΠ°ΡΡ ΠΠ»ΠΈΠ½ΡΠΈΠΊΠΈ Ρ ΠΠΈΡΠ½Π΅ΠΉ. Lunch: ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, ΠΠΊΠΊΠΎΠ½Π΄ ΠΠΈΠ½ΠΈ Π ΡΠ»Π°Π΄Π° Π‘Π»ΠΈΠ²ΠΊΠΈ, O'Zera ΠΡΠ°Π»ΠΈΠ½Π΅ Ρ Π¦Π΅Π»ΡΠ½ΡΠΌ Π€ΡΠ½Π΄ΡΠΊΠΎΠΌ, Π‘Π»Π°Π²ΡΠ½ΠΊΠ° ΠΠΎΠ½ΡΠ΅ΡΠ° ΠΠ°Π»Π΅Π½ΡΠΊΠΎΠ΅ Π§ΡΠ΄ΠΎ. Dinner: ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, Π―ΠΉΡΠΎ ΠΡΡΠΈΠ½ΠΎΠ΅, Π©Π΅Π»ΠΊΠΎΠ²ΠΎΡ
Π»Π΅Π± Π₯Π»Π΅Π± ΠΠ°ΡΠ½ΠΈΡΠΊΠΈΠΉ. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Yuliya🦊Ef's Weight History
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