Weigh In record (no journal entry) for 12 July 2021
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88.4 kg
Lost so far: 4.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 78.15g | Prot: 109.90g | Carbs: 86.97g.
Breakfast: Батон, Овсяная Каша на Молоке. Lunch: Борщ со Свининой. Dinner: Капустный Салат, Жареная или Запеченная Курица. Snacks/Other: Жареные Орехи Смешанные. more...
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Losing 2.6 kg a Week
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Allanail's Weight History
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