Weigh In record (no journal entry) for 12 July 2021
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 54.92g | Prot: 40.31g | Carbs: 119.94g.
Breakfast: Kotimaista Kaurahiutale, Pirkka Granaattiomenan Siemenet, Oatly Havregurt Turkisk, Alpro Soya Go On Natural, Foodin Chia-Siemen. Lunch: Snellman Maksapasteija, Vegaaninen linssicurry, Oivariini Laktoositon , Vaasan Ruispalat Ohut Herkku. more...
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Gaining 1.1 kg a Week
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