Weigh In record (no journal entry) for 11 July 2021
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111.8 kg
Lost so far: 19.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 28.74g | Prot: 58.56g | Carbs: 44.31g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Salada de Folhas, Friboi Picanha Maturada. Dinner: Cheesecake. Snacks/Other: Vinho Tinto de Mesa, AdeS Leite de Soja Original, Optimum Nutrition Whey Protein. more...
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Losing 3.5 kg a Week
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