Weigh In record (no journal entry) for 12 July 2021
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 32.33g | Prot: 62.99g | Carbs: 107.59g.
Breakfast: Beurre de Cacahuètes, Pain de Blé Entier, Lait (sans Matières Grasses). Lunch: Cuisse de Poulet (Poulets à Rôtir ou à Griller), Brocoli, Epicerie Borghul Cuit برغل . Dinner: Pommes, Poulet, Brocoli. Snacks/Other: Greta Biscuits Salés, Milka Chocolat Noisette Entière . more...
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Losing 0.3 kg a Week
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Romy bgh's Weight History
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