alinafuga's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

67.6 kg Lost so far: 5.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1600 kcal

Fat: 86.22g | Prot: 168.85g | Carbs: 42.38g. Breakfast: Комо Сыр с Базиликом , Красные Помидоры, Жареное Яйцо. Lunch: Norven Семга. Dinner: Красные Помидоры, Norven Семга. Snacks/Other: Абрикосы. more...

1972 kcal

Exercise: Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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alinafuga's Journal, 12 Jul 21

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alinafuga's Weight History