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alinafuga
Journal
12 Jul 21
alinafuga's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
67.6 kg
Lost so far:
5.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1600 kcal
Fat: 86.22g | Prot: 168.85g | Carbs: 42.38g.
Breakfast:
Комо Сыр с Базиликом , Красные Помидоры, Жареное Яйцо.
Lunch:
Norven Семга.
Dinner:
Красные Помидоры, Norven Семга.
Snacks/Other:
Абрикосы.
more...
1972 kcal
Exercise:
Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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alinafuga's Weight History
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