Weigh In record (no journal entry) for 12 July 2021
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53 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 23.55g | Prot: 28.03g | Carbs: 144.67g.
Breakfast: Cantaloupe Melons. Lunch: Alfamart Nasi Merah, Sakura Egg Tofu, Tomatoes, Cabbage , Carrots. Dinner: Cantaloupe Melons . Snacks/Other: Heavenly Blush Yoguruto Strawberry, Fitbar Fitbar Choco Delight, Holland Bakery Kue Sus, Apple. more...
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Losing 3.5 kg a Week
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luthfiah anwar's Weight History
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