Weigh In record (no journal entry) for 12 July 2021
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97.5 kg
Lost so far: 9.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.39g | Prot: 90.47g | Carbs: 110.25g.
Lunch: Gekookt Ei, AH Galia Meloen, Aldi Filet Americain, Honig Engelse Ossenstaartsoep, Volkoren Brood. Dinner: AH Galia Meloen, AH Rundervinken, Witlof, Bloemkool. Snacks/Other: Plus Belegen Kaas 30+, AH Galia Meloen, Ehrmann High Protein Chocolate Pudding . more...
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Losing 3.5 kg a Week
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Veronica kuipers's Weight History
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