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I gained some weight when I went to New Orleans - but that has fallen off now...plus one pound. Eating less and exercising more has been working pretty well...plus, I just plain feel better.
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106.6 kg
Lost so far: 6.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 42.17g | Prot: 83.61g | Carbs: 216.03g.
Breakfast: Canned Black Beans, grapefruit canned, v8, whole wheat bread natures own, strawberry preserves, egg. Lunch: 6" Double Turkey Breast, lay's light. Dinner: corn frozen roaster trader joe, hamburger meat . Snacks/Other: veggie chips, california roll spicy trader joe, elderflower , vodka gray goose, almond, Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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3320 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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