Weigh In record (no journal entry) for 12 July 2021
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98.9 kg
Lost so far: 13.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 94.95g | Prot: 99.11g | Carbs: 51.63g.
Breakfast: Zonnatura Paprika Spread, Koolhydraatarm Brood. Lunch: Lidl Gerookte Zalm, Euro Shopper Geraspte Milde Kaas 30+, Ei, Smaakt Kokosmeel, Smaakt Amandelmeel. Dinner: Olijfolie, Champignons, AH Aubergine, AH Gesneden Uien, AH Oranje Paprika , AH Rib Eye, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt). more...
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Losing 0.4 kg a Week
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mauddegroot.mobiel's Weight History
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