Weigh In record (no journal entry) for 12 July 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 53.03g | Prot: 127.34g | Carbs: 103.23g.
Breakfast: Чай с Молоком, Хлеб Дарницкий, Творог 9%. Lunch: Чай с Молоком, Курица Вареная, Суп из Говядины, Хлеб Дарницкий. Dinner: Чай, Хлеб Дарницкий, Красные Помидоры, Котлета Говяжья. more...
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steady weight
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paveluvarov244's Weight History
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