Weigh In record (no journal entry) for 12 July 2021
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 9.68g | Prot: 13.79g | Carbs: 42.72g.
Breakfast: Нектарин, Nutiva Семена Чиа, Коровка из Кореновки Йогурт 2,5% без Сахара. Lunch: Помидоры, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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соколович's Weight History
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