Weigh In record (no journal entry) for 12 July 2021
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62.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 73.63g | Prot: 75.23g | Carbs: 103.40g.
Breakfast: Ермолино Блинчики с Мясом. Lunch: Омлет с Брокколи, Нам Ням Цезарь. Dinner: Помидоры, Золотая Подкова Филе Индейки на Пару, Дыня. Snacks/Other: Нектарины, ВкусВилл Шоколад на Меду 70% Какао. more...
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Gaining 0.3 kg a Week
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