Weigh In record (no journal entry) for 12 July 2021
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74.5 kg
Lost so far: 29.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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197 kcal
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Fat: 5.44g | Prot: 4.92g | Carbs: 33.45g.
Breakfast: Яблоко, Кофе с Молоком и Сахаром, Полоцкие Хлебцы Ржаные, Славянский Мясокомбинат Паштет с Печенью. more...
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Losing 1.1 kg a Week
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