Weigh In record (no journal entry) for 12 July 2021
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 69.31g | Prot: 37.26g | Carbs: 143.02g.
Breakfast: Coffee with Milk, Carrots, Tangerine. Lunch: Boga Superfood Ceasar Bowl (Medium). Dinner: Sunflower Oil, Green Peppers , Mature Onions, Cooked Mushrooms (Canned). Snacks/Other: 2% Fat Milk, Muesli with Raisins, Dates and Almonds, Mango. more...
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Losing 0.7 kg a Week
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