Weigh In record (no journal entry) for 12 July 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.21g | Prot: 54.78g | Carbs: 153.86g.
Breakfast: Prenagen Esensis, Heavenly Blush Yoguruto Less Sugar Passionfruit. Lunch: Uleg Sambal Rawit, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Telur Rebus, KFC Perkedel, Soto Ayam. Dinner: Kiyora Matcha Latte, Prenagen Esensis. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Roti, Siantar Top Twistko Rasa Jagung Bakar, Kalbe Fitchips Honey BBQ. more...
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Gaining 0.7 kg a Week
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angelina melisa hariani's Weight History
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