nastyanedz's Journal, 12 Jul 21

nastyanedz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2021

81.8 kg Lost so far: 17.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

615 kcal

Fat: 35.68g | Prot: 24.02g | Carbs: 47.10g. Lunch: ФЭГ Спаржа по-Корейски, Натур Буфет Котлета под Сливочным Соусом с Картофельным Пюре. Snacks/Other: Jump One Протеиновая Конфета Сочный Кокос. more...

2333 kcal

Exercise: Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nastyanedz's Weight History

View Complete History

nastyanedz's Journal, 12 Jul 21

Submit a Comment

nastyanedz's Weight History