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jnurman
Journal
12 Jul 21
jnurman's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
56.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
815 kcal
Fat: 24.07g | Prot: 35.27g | Carbs: 125.88g.
Lunch:
Картошка Печеная, おかめ納豆 国産中粒納豆, タカノフーズ 絹美人, Яблоки Фуджи, Котлета Домашняя.
Dinner:
ノーベル VC3000のど飴, くらしモア カクテキキムチ, トップバリュー ブルーベリー.
more...
1482 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 45 minutes.
more...
Gaining 0.5 kg a Week
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jnurman's Weight History
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