Weigh In record (no journal entry) for 12 July 2021
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64.4 kg
Lost so far: 28.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 77.88g | Prot: 102.50g | Carbs: 260.84g.
Breakfast: Mayora Better Sandwich Biscuit, Drinho Soya Bean Milk. Lunch: Siantar Top Gemez Enaak Snack Mie, Brokoli Dimasak (dari Segar), Sawi Putih, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Sayur Nangka , Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Indomaret Kacang Koro, Biskies Joa-Yo, Natlab Soy Protein Diet. more...
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Losing 8.4 kg a Week
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destaoct's Weight History
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