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Gain 100gm of muscle mass
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86.9 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 32.60g | Prot: 46.99g | Carbs: 150.82g.
Breakfast: Whole Milk, Steamed Bun. Lunch: Lauki Sabzi, Roti, Hommade Dal Yellow. Dinner: Roti, Pointed Gourd. Snacks/Other: Haldiram's Namkeen, Steamed Bun, Milk. more...
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Gaining 0.2 kg a Week
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Mohit_08's Weight History
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