Weigh In record (no journal entry) for 12 July 2021
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47.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 41.81g | Prot: 54.29g | Carbs: 92.12g.
Lunch: 햇살닭 저염 훈제 닭가슴살, 군고구마, 블루베리, 아몬드, 매일 바이오 플레인 저지방 요거트. Dinner: 크로와상, 삶은 계란, 삼립 로만밀 통밀식빵 (93g). Snacks/Other: 롯데 꼬깔콘 고소한맛, 아몬드, 메가커피 아이스아메리카노. more...
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Losing 0.5 kg a Week
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